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Doctor Joe Says
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The Basics Of Handling Stress Naturally

Who haven't felt stressed out? Who haven't experienced the emotional and physical manifestations brought by external pressure? As long as you are living in a fast-paced world that is concerned with meeting deadlines, expectations, demands, targets, and goals, and for as long as you are dealing with difficult bosses, clients, family, and other people, you will feel pressured and get stressed naturally. It is important to deal with stress right away or go through anxiety stress management to prevent serious psycho-emotional disorders such as panic attacks, post-traumatic stress disorders, obsessive-compulsive disorders, phobic disorders, anxiety, and other dissociative disorders. To handle stress, you can go through therapy and spend for professionals and synthetic medicines or you can opt to deal with stress the natural way.

* Take the time to slow down. There are various reasons why you experience stress. Some people get stressed by unnecessary things such as irrelevant gossip, eating unhealthy food, ugly workplace, or simply the daily errands a person has to accomplish every day. Among the natural stress relievers you can try is by taking it easy. For instance, you can have short breaks in between work hours or find a quiet place after finishing your errands. In this way, you can relax your body. Breathing slowly has been proven to be an effective natural stress relief.

* Allocate a time to pamper yourself. Always take the chance to relax in a quiet place. A soothing bath at home would be a perfect way to pamper your tired body. Along with aromatic candles and pacifying music, you can get rid of stress naturally and wake up to another day ready to face your daily stresses. Plan for other ways of natural stress relief to indulge your mind with and temporarily forget your troubles and worries.

* Remember to carry a positive mindset. Stop worrying since worrying will just make the stressful situation and the stress itself worse. Instead of letting yourself worry about unfounded stuff, be optimistic about your situation. This is one of the most effective natural stress relievers that can help you avoid tension. Using the right perspective toward the things that trouble you will make these burdens seem lighter and easy to resolve.

* Following a healthy and well-maintained lifestyle is also one way of coping with stress naturally. Oftentimes, a person's lifestyle affects his stress coping mechanism whether emotionally or physically. One way of fighting stress is by channeling your frustrations into some physical activities such as sports or some fulfilling hobby. Having a balanced diet can also prevent the risk of sickness caused by stress and fatigue.

* Make sure to laugh every trouble away. Laughter is one of the best ways to fight stress naturally. Although taking your troubles seriously is the right thing to do, be sure to at least laugh amidst difficult situations. Laughter can also help ease what you feel and sometimes help release your anger. Pressure and tension won't stand a thing with laughter so make sure you laugh once in a while and crack some jokes with your friends or colleagues.


Glutathione: The Key to Maximum Antioxidant Protection

With all the pollution, preservatives in foods, synthetic chemicals, and stress that goes along with modern lifestyle, no wonder that the ageing process often come too soon for a lot of people. Ageing and all its undesirable and life-threatening effects to the human body are all but effects of a destructive process called cellular oxidation. This process, also known as oxidative stress starts by damaging important structures within the cell until the whole cell loses its function and dies. This leads to collateral damage affecting tissues and in the long run, vital organs. Getting a healthy supply of natural substances called antioxidants can protect against oxidative stress and all its damaging aftermath. And there's no other antioxidant that can give your maximum protection against oxidative stress than glutathione, the body's most powerful antioxidant.

Antioxidants and how they Work

Antioxidants or anti-oxidation agents are nutrients (vitamins and minerals), enzymes, and other natural substances capable of counter-acting the harmful effects of oxidation in human cells and tissues. Oxidation is initiated by unstable oxygen species called free radicals, the by-products of the numerous
metabolic and other biochemical processes occurring in the body. It is thought that the production of free radicals is increased by certain factors like unhealthy diet, stress, and environmental pollution. To prevent all of these, antioxidants work by stabilizing these free radicals to render them harmless. Antioxidants donate oxygen molecules to free radicals so they do not cause oxidation.

About Glutathione

Glutathione is the most abundantly produced antioxidant in the body, and also the most powerful. In the body, glutathione is produced in the liver from the three amino acids (building blocks of proteins) glutamic acid, glycine, and cysteine. Unlike other nutrients, glutathione is not found in foods. But, there
are certain foods that help the body increase its glutathione production like asparagus, avocado, fresh goat meat, broccoli, fresh eggs, spinach, and tomatoes. Curcumin, an antioxidant found in the Indian herb turmeric has shown to boost glutathione levels. Glutathione is also widely available as nutritional supplement in so many forms including pills, capsules, creams, soaps, and IV glutathione. Aside from producing, the liver is also responsible for storing glutathione in the human body. It then transports GSH in the bloodstream to supply other vital organs like the heart, eyes, skin, immune cells, and brain. Glutathione works in so many ways. It basically helps the liver in getting rid of harmful toxins and increases the antioxidant activities of other antioxidants like Vitamin C, E, and Coenzyme Q10.

Health Benefits of the Antioxidant Glutathione

Glutathione delivers the body with so many health benefits. It is widely known to slow down the ageing process and support youthful appearance and vitality. Constant glutathione supply from natural means or glutathione supplements produces rejuvenating and anti-stress effects. More importantly, glutathione supplements help in the prevention and treatment of some health diseases. It protects the liver and the body from toxic substances by aiding it with effective detoxification. GSH is involved in the prevention of cardiovascular diseases by inhibiting lipid oxidation, causing cholesterol plaque deposits that lead to the hardening of the arteries. Arterial plaques also known atherosclerosis is a major risk factor for high blood pressure, stroke, heart attack, and Coronary Artery Disease. Glutathione injections, creams, soaps, lotions, and other forms of glutathione supplements are famous for promoting a fairer, smoother, and younger looking skin.

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Take Back Your Life With Anxiety Cures

Anxiety can be something that takes control of your life in a way that you never wanted it to. Anxiety can bring you to a point where you simply are unable to leave the house, and you might become depressed and terrified that your life is never going to get any better. There are lots of reasons that anxiety exists, and there are also many things that you can do about anxiety so that you can take back your life and live it as you have always wanted to.

Medical Anxiety Cures

You should only take medication for your anxiety as a last resort. Ensure that you try a variety of natural cures before turning to prescribed drugs. If you see no way around your anxiety, consult a doctor. He or she will be able to keep you informed of all your options, and ascertain whether or not you really require medication.

Other anxiety cures include different types of therapy (such as talk therapy), and changes in your diet and exercise habits.


Different types of therapies are proven to be the best cures for anxiety. There are many types of therapy that you might want to consider. First of all, talk therapy is a way for you to get to the bottom of your anxiety and figure out what triggered it and what caused it to develop. It is often by figuring out these things that you can learn how to control your anxiety before it becomes a major problem.

There are also physiotherapy sessions that you might want to consider. These sessions will help you to understand exactly what anxiety is, and how to react to it during an attack. You will learn to recognize the symptoms of an anxiety attack, and you'll learn how to handle one when it happens.

Lifestyle Cures For Anxiety

It is important to remember that the way in which you live your life may also contribute to your anxiety. If you are stressed in your job, relationships, and everyday life, you can be more susceptible to anxiety attacks. If you are able to recognize the aspects of your life that are causing your anxiousness, you can eliminate them and thus reduce your anxiety. The correct lifestyle choices can drastically improve your quality of life!

Some examples of aspects that can cause anxiety include drinking coffee, smoking cigarettes, an unhealthy diet, and irregular sleeping patterns. If you concentrate on fixing these aspects of your lifestyle, you can reduce your chances of suffering from anxiety quite considerably.

Anxiety can be an extremely terrifying disorder to live with on a daily basis, and there may be times when you feel that you are beyond help; all alone in the world. This is not the case. Anxiety can be cured! With the correct know how, you can control your anxiety attacks. They can become a thing of the past!


Dental Implants Are They Right For You?

Dental implants today are made from titanium, because the titanium mixes with the live cells in the mouth and do not cause any adverse reactions. Dental implants can vary in price. They can be reasonable or highly priced depending on which dentist you choose to get your implants from. They are either a screw in type that screws directly into the Jaw bone or the type that rests on the gum line of the mouth.

It is up to you to decide between getting implants or partial or full dentures made for yourself. Compare not only price but quality too. Other things to consider are that implants are permanently in your mouth, where as dentures need to be taken out and clean on a daily basis. There is usually a very wide price gap between the implants and dentures. I personally prefer to use dentures at this point in my life. Right now I have a lot of my original teeth, and only need a partial venture to replace for molars that have been pulled from my mouth by the dentist. As I age, eyewear undoubtedly lose more teeth and it will become practical to have implants done.

For some young people, the loss of many of their teeth can be caused by disease and by accident. It is then time to decide on dental implants or a full set of dentures. I personally am disabled from the United States Navy invest my dental work is free of charge. Even though my dental work is free of charge, I must follow VA standards for the type of denture offered. I have never been offered implants. So I do not know if the Veterans Administration will supply those. If I select that route. This is something I will be checking into, because dental implants can last a long time and are not parts take care of.

There is so much information concerning dental implants that I could not possibly cover everything in this short article. I am giving you a basis on which to research the pros and cons of dentures versus implants.

The Internet is a great place to research implants and learn of the pros, cons, and prices of dental implants. Be sure to research the options carefully, because this is a decision you may have to live with for a long time. Dental implants are the wave of the future and are here today.


Electric Powered Scooter

There are many scooter customers who consider buying these devices because of mobility reasons related to their health. However, when these health patients are shopping for a scooter, they might have questions regarding whether or not they should go with an electric powered scooter, or a gas scooter. First, here's a look at what a scooter is useful for, and who it is is useful for.

A scooter is a mobility device that is used by those with mobility issues. Many people find that they can't walk at higher speeds, they can't walk at even reasonable speeds, or they can't stand on their legs. Some people have heart and lung issues, and walking is simply too strenuous for them. As such, they need a way to become mobile without putting strain on their heart and lungs. The scooter solves mobility issues for all of these patients.

A scooter, such as an electric scooter, is a cross between a moped, and a power chair. The model looks almost like a scooter, but it has more room in the seat. It also has controls that are accessible by hand. It doesn't run as fast as a moped, but it allows the mobility patient to move around at a reasonable pace. It's a great device for patients who have neuropathy, and can't walk. It's great for amputees, and again, it's great for those who have issues with their heart and lungs. However, a person might want to know if they should purchase electric scooters, or gas powered scooters.

Gas powered scooters are messy. The mobility patient will have to make sure that they can purchase the gas. Then, they will have to constantly fill their engine with gas. On the other hand, when they purchase an electric scooter, there is no mess or extra steps to contend with. All they have to do is simply plug their electric scooters into a wall jack that can provide enough power for the electric scooter. This doesn't take very much effort at all.

Electric scooters are a lot more cost efficient, when it comes to its power source. An electric powered scooter can be powered indefinitely. As long as there is an electric power source, one could recharge their scooter. On the other hand, a mobility patient is at the mercy of being able to afford gas to power their scooter. Since most mobility patients live off of disability payments from the government, they won't have that much money to spare, if any.

So, an electric powered scooter is certainly the best choice for someone who wants to be independent as possible, and live within their means.


You Can Reduce Your Risk of Breast Cancer

We hear it all the time? lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer?. Gallbladder and endometrial cancer risks are five times higher for obese individuals".There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super market and don't use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.


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